Exercise

Memory Loss and Aging

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“The awkward moment when you’re not sure if you actually have free time or you’re just forgetting everything.” -Somee Cards “If I had a dollar for every time I got distracted, I wish I had some ice cream.” -Somee Cards (more…)

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Tired Puppy

Remember Sleep

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May I get a shout out, if in the last 10-15 years you’ve experienced sleep “failure.”  You know, you can’t fall asleep as easily as you once did. Or maybe you can fall asleep but then you wake up because you have to take a pee. (more…)

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Sad Menopause

You are Not Alone

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“Alone we can do so little; together we can do so much.” – Helen Keller “You need a little bit of insanity to do great things.” – Henry Rollins “Good morning, let the stress begin…” – The Fresh Quotes “The art of communication is the language of leadership.” – James Humes (more…)

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Hamster on Wheel

Menopause Anxiety SOS

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It’s those pesky four years… the last two in peri-menopause and two after menopause that DRIVE YOU OVER THE EDGE. Those years make you want to scream and cry, and beg for your mommy. If the mood changing and ‘summer heat’ don’t kill you, the anxiety will. (more…)

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Running Away

Ever Thought of Running Away

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Have you ever been to a point where you just want to walk (run) out the door?  Or you seriously tell yourself life would be easier if you could just leave?  Or break up?  Get divorced?  Quit?  Or run as far away as you can from wherever you’re standing?  Heck, how about running back in […]

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Advice to Younger Self

What Would you tell your Younger Self

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I guess I would start out by saying that if you want to tell someone you love them, just say it. Even if it meant you would cry because those feelings of love were SO POWERFUL – just say it. It’s ok if they see you cry. It shows that you are human. Just because […]

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BirthdayGift

Thankfulness and Gratitude

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Several years ago, I read a book, “One Thousand Gifts,” written by Ann Voskamp. What the author was essentially saying was to acknowledge and give thanks for whatever was going on in your life. Big or small. It blew me away, the simplicity of the meaning and why we should all be doing it. I […]

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Ages and Stages

Ages and Stages

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I love the title of this post because I think it’s one we all know on a personal level. Things to laugh about, or cry about, but at least we know we are not alone. Everything I post is true. Nothing is ever made up or embellished. Truth is always better than fiction. (more…)

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Old Woman

Ten Women

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In February 2006, I read an article in a magazine (I think the magazine was called Real or something like that), that I would never forget. The title was something like (forgive me, I have THE WORST MEMORY of anyone I know), Bits of Wisdom From 10 Women Over the Age of 100. Basically, it […]

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Menopause Calendar

Mmmmenopause

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Menopause. Don’t you just LOVE that word? The sound of it. The meaning of it. How we thought it would go. What we thought it would bring. Am I ringing any truths? Add in the ‘I don’t have a mom’ factor. What a doozy. I had no idea what my mother’s menopause was like or […]

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