Battling the Blues

“I am battling depression, more than just the blues! COVID hasn’t helped, but it’s more about family loss/death and family sickness. I am starting to diet and exercise but am looking for natural ways to heal myself…

I am going to ask my doctor for advice, but until I can get in to see her, I am looking for vitamins, supplements that may help me get started.

I’ve been to therapy in the past and currently can’t afford it and taken antidepressants, but I don’t like how they make me feel. So, I’m hoping someone has some thoughts on a more natural approach.

I’ve had the blues before but this is a much darker place than I’ve ever been. I force myself to go to work and I still function, but under my sad eyes is pain that I can’t quite explain, even to myself. Thank you for any advice.”

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